Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry. [elektronicky zdroj]
| Autor: | Blume, Michele L. |
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| Jazyk: | angličtina |
| Informace o vydání: | Oakland : New Harbinger Publications, 2020. |
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| Druh dokumentu: | Online; Non-fiction; Electronic document |
| Abstrakt: | Summary: Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality. |
| Databáze: | Vybrané kolekce e-knih |
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