The Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life. [elektronicky zdroj]

Autor:	Josefowitz, Nina
Další autoři:	Swallow, Stephen R. Segal, Zindel V.
Jazyk:	angličtina
Informace o vydání:	Oakland : New Harbinger Publications, 2024.
Předmět:	Electronic books
Vydání:	1st ed.
Druh dokumentu:	Online; Non-fiction; Electronic document
Abstrakt:	Summary: People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life--one step at a time.
Databáze:	Vybrané kolekce e-knih
Externí odkaz:	Kolekce e-knih KNAV (Registrovani uzivatele: plny text online 5 minut, dalsi pristup na vyzadani. Registered users: full text online 5 minutes, further access on request.)