The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More. [elektronicky zdroj]

Autor:	Tompkins, Michael A.
Další autoři:	Beck, Judith S.
Jazyk:	angličtina
Informace o vydání:	Oakland : New Harbinger Publications, 2024.
Předmět:	Electronic books
Vydání:	1st ed.
Druh dokumentu:	Online; Non-fiction; Electronic document
Abstrakt:	Summary: Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
Databáze:	Vybrané kolekce e-knih
Externí odkaz:	Kolekce e-knih KNAV (Registrovani uzivatele: plny text online 5 minut, dalsi pristup na vyzadani. Registered users: full text online 5 minutes, further access on request.)