The Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts. [elektronicky zdroj]

Autor:	Hershfield, Jon
Další autoři:	Corboy, Tom Winston, Sally M. Seif, Martin N. Pittman, Catherine M. Karle, Elizabeth M. Knaus, William J. Shannon, Jennifer Carbonell, David A. Johnson, Amy
Jazyk:	angličtina
Informace o vydání:	Oakland : New Harbinger Publications, 2022.
Předmět:	Electronic books
Vydání:	1st ed.
Druh dokumentu:	Online; Non-fiction; Electronic document
Abstrakt:	Summary: Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Databáze:	Vybrané kolekce e-knih
Externí odkaz:	Kolekce e-knih KNAV (Registrovani uzivatele: plny text online 5 minut, dalsi pristup na vyzadani. Registered users: full text online 5 minutes, further access on request.)