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Summary: "The Perfect Metabolism Plan busts powerful, long-standing myths that have stood in the way of achieving good health and balanced weight for decades. This book gives the reader a true understanding of how food affects them and why not all calories are created equal. An approachable, fun, and empowering action plan that teaches you how to eat real food and regain your health and metabolism for the long-term!" -Christa Orecchio, CHN, and author of 180 Ways to Use Food as Medicine and How to Conceive Naturally. |
