Light weights are as effective as heavy weights for muscle activation in the Hammerobics exercise.

Autor: Murofushi, Koji1,2 (AUTHOR) kojimuro.ssc@tmd.ac.jp, Oshikawa, Tomoki3 (AUTHOR), Kaneoka, Koji3 (AUTHOR), Akuzawa, Hiroshi4 (AUTHOR), Mitomo, Sho5 (AUTHOR), Hatano, Genki6 (AUTHOR), Furuya, Hidetaka7 (AUTHOR), Hirohata, Kenji5 (AUTHOR), Yagishita, Kazuyoshi5 (AUTHOR)
Zdroj: PLoS ONE. 9/17/2024, Vol. 19 Issue 9, p1-12. 12p.
Databáze: Academic Search Ultimate
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