Small-Sided Soccer Games Promote Greater Adaptations on Vertical Jump and Change-of-Direction Deficit and Similar Adaptations in Aerobic Capacity than High-Intensity Interval Training in Females.

Autor: XiaoYuan Wen1 dawnloveslh@outlook.com, FaMing Song2 fmsung@163.com, LiuXi Yang3 1149474292@qq.com, Qi Xu4 qi.xu@awf.gda.pl
Zdroj: Journal of Sports Science & Medicine. Jun2024, Vol. 23 Issue 2, p445-454. 10p.
Databáze: Academic Search Ultimate