Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults

Autor: Everson A. Nunes, Lauren Colenso‐Semple, Sean R. McKellar, Thomas Yau, Muhammad Usman Ali, Donna Fitzpatrick‐Lewis, Diana Sherifali, Claire Gaudichon, Daniel Tomé, Philip J. Atherton, Maria Camprubi Robles, Sandra Naranjo‐Modad, Michelle Braun, Francesco Landi, Stuart M. Phillips
Jazyk: angličtina
Rok vydání: 2022
Předmět:
Zdroj: Journal of Cachexia, Sarcopenia and Muscle, Vol 13, Iss 2, Pp 795-810 (2022)
Druh dokumentu: article
ISSN: 2190-6009
2190-5991
DOI: 10.1002/jcsm.12922
Popis: Abstract We performed a systematic review, meta‐analysis, and meta‐regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle strength, and physical/functional test performance in healthy subjects. A protocol for the present study was registered (PROSPERO, CRD42020159001), and a systematic search of Medline, Embase, CINAHL, and Web of Sciences databases was undertaken. Only randomized controlled trials (RCT) where participants increased their daily protein intake and were healthy and non‐obese adults were included. Research questions focused on the main effects on the outcomes of interest and subgroup analysis, splitting the studies by participation in a resistance exercise (RE), age (
Databáze: Directory of Open Access Journals
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