The Effect of Aerobic Exercise on Improving SleepQuality and Flexibility in Overweight Women in the Covid-19 Pandemic Era
| Autor: | Neva Widanita, Dewi Anggraeni |
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| Jazyk: | English<br />Indonesian |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | Physical Activity Journal, Vol 5, Iss 1, Pp 99-114 (2023) |
| Druh dokumentu: | article |
| ISSN: | 2686-5793 2686-5807 |
| DOI: | 10.20884/1.paju.2023.5.1.10004 |
| Popis: | This study aims to determine the effect of aerobic exercise on improving sleep quality and anxiety in overweight women in the era of the COVID-19 pandemic. Physical activity is required aerobic exercise to maintain body fitness and ideal body shape. This research is a single-group pretest-posttest experimental study. The subjects in this study were overweight women aged 25-55, with 47 respondents. The measurement instruments in this study were the PSQI and the Sit and Reach Test. The data analysis technique used the normality test with the Kolmogorov-Smirnov test, the homogeneity test using the Levene test, and the significance test using a paired t-test. The results of the analysis of this study indicate that the results of the PSQI t-test (13.858) are greater than the t-table and the results of the t-count flexibility (-12.786), so aerobic exercise is effective in improving sleep quality and flexibility in overweight women. |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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