| Autor: |
Wellington Silva, Ricardo Viana, Douglas Santos, Rodrigo Vancini, Marília Andrade, Claudio de Lira |
| Jazyk: |
angličtina |
| Rok vydání: |
2018 |
| Předmět: |
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| Zdroj: |
Sports, Vol 6, Iss 4, p 134 (2018) |
| Druh dokumentu: |
article |
| ISSN: |
2075-4663 |
| DOI: |
10.3390/sports6040134 |
| Popis: |
The aims of this study were: (1) to report on and analyse rest interval (RI) control between sets adopted by resistance training (RT) participants; (2) to evaluate how RT participants control RIs; and (3) to describe the factors associated with controlling RIs, such as, gender, RT experience, and professional guidance. Four hundred and fifteen volunteers (198 women and 217 men) answered a questionnaire about RI control. Among the participants, 89.9% (n = 373) reported receiving guidance during physical training, of which 74.5% (n = 278) received instruction from a sports and exercise professional. The proportion of subjects that reported controlling RIs was 71.6% (n = 297). Most subjects that reported controlling RIs (95.0%, n = 282) reported adopting an RI of 60 s or less. There is no association of RI control with gender and professional guidance. The RI adopted by most of the participants might be considered short ( |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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