Static versus dynamic stretching; short term effects on physical performance in non-athletes- a randomized clinical trial
| Autor: | Shomaila Hassan Khan, Misbah Bin Ilyas, Jawad Ali, Zahid Mehmood, Raheela Kanwal, Arooba Sajjad, Kiran Khushnood |
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| Jazyk: | angličtina |
| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | The Rehabilitation Journal, Vol 07, Iss 03, Pp 3-11 (2023) |
| Druh dokumentu: | article |
| ISSN: | 2521-344X 2521-3458 |
| DOI: | 10.52567/trehabj.v7i03.11 |
| Popis: | Background: Non-athletes have varying fitness levels, muscle characteristics, and training backgrounds, which can affect how different types of stretching exercises impact their physical performance. Objective: to compare the acute effects of static and dynamic stretching on physical performance of non-athletes. A single-blinded, cross-over, randomized clinical trial was conducted at Iqra National University, Peshawar for a period of 6 months. A total of n=54 male participants were randomly allocated into group A and B. Group A performed the static stretching while group B performed dynamic stretching. The physical performance measure was endurance, agility, strength, flexibility, and balance respectively. Result: The result of two-way RMANOVA showed that both stretches had significant interaction effects between interventions and all performance measures (p |
| Databáze: | Directory of Open Access Journals |
| Externí odkaz: |
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