| Autor: |
Nawel Gaamouri, Mehrez Hammami, Yosser Cherni, Thomas Rosemann, Beat Knechtle, Mohamed Souhaiel Chelly, Roland van den Tillaar |
| Jazyk: |
angličtina |
| Rok vydání: |
2023 |
| Předmět: |
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| Zdroj: |
Frontiers in Sports and Active Living, Vol 5 (2023) |
| Druh dokumentu: |
article |
| ISSN: |
2624-9367 |
| DOI: |
10.3389/fspor.2023.1193026 |
| Popis: |
PurposeThe aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players.MethodsTwenty-eight participants (age: 15.8 ± 0.2 years) were randomly divided into a plyometric group (PG; n = 14) or a control group (CG; n = 14). Significant (group × time) interaction was noted for change of direction (COD) [Modified agility T-test (T-half)], three jumping tests [squat jump (SJ), countermovement jump (CMJ) and standing long jump (SLJ)], repeated sprint ability (RSA), muscular strength (1-RM bench press and 1-RM half squat) and muscular power (force-velocity test for both upper and lower limb).ResultsWith a group × time interaction, the PG enhanced the T-half performance [p |
| Databáze: |
Directory of Open Access Journals |
| Externí odkaz: |
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