Effects of Concurrent Strength and Endurance Training on Physical Fitness of Male Students in Chukyo University
| Autor: | Sumi, Katsuhiro, Kadoma, Hiroshi, Kaneko, Yasuhisa, Suzuki, Shigehiro, Nakao, Takayuki, Ando, Yoshiro |
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| Jazyk: | japonština |
| Rok vydání: | 1999 |
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| Zdroj: | 中京大学教養論叢. 39(3):715 |
| ISSN: | 0286-7982 |
| Popis: | To evaluate the effects of concurrent strength and endurance training on physical fitness of collegiate men, 194 healthy untrained collegiate men who were taking a course in physical education completed 13-wk program, 1-session/wk. The subjects were assigned to three groups as their wishes ; namely, a shape-up group (SH), a total fitness group (TF), and a strength group (ST). Three sets of 11 weight training exercises were performed 15 repetitions at 40% (SH), 50% (TF), and 60% (ST) of each individual is one-repetition maximum lifting capacity (1RM) for all training protocols. Endurance training consisted of 35 (SH), 30 (TF), and 25 (ST) minutes of bicycle ergometer exercise at 60% maximum heart rate (HRmax). Percent body fat (p 7 KJ00004207533 論文 Article |
| Databáze: | OpenAIRE |
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