Effects of Different Exercise Training Programs on Cardiorespiratory Fitness in Overweight/Obese Adults With Hypertension: A Pilot Study
| Autor: | Sara Maldonado-Martín, Borja Jurio-Iriarte |
|---|---|
| Rok vydání: | 2018 |
| Předmět: |
Adult
Male medicine.medical_specialty Nursing (miscellaneous) Population Pilot Projects High-Intensity Interval Training Overweight Interval training 03 medical and health sciences Oxygen Consumption 0302 clinical medicine medicine Humans Aerobic exercise Obesity 030212 general & internal medicine education Exercise Aerobic capacity education.field_of_study 030505 public health business.industry Public Health Environmental and Occupational Health Cardiorespiratory fitness medicine.disease Continuous training Cardiorespiratory Fitness Hypertension Physical therapy Female medicine.symptom Energy Metabolism 0305 other medical science business |
| Zdroj: | Health Promotion Practice. 20:390-400 |
| ISSN: | 1552-6372 1524-8399 |
| Popis: | The goal of the study was to compare the effects of two supervised aerobic exercise programs (moderate-intensity continuous training [MICT] vs. high-intensity interval training [HIIT]) after 8-, 12-, and 16-week intervention periods on cardiorespiratory fitness (CRF) in overweight/obese adults diagnosed with hypertension. Participants ( N = 64) were divided into three intervention cohorts (control group [CG], MICT, and HIIT) and each of these, in turn, into three intervention length cohorts (8, 12, and 16 weeks). Supervised groups exercised twice a week. There were no statistical changes in postintervention periods in CG ( g < 0.1). CRF as assessed by peak oxygen uptake (mL kg−1·min−1) increased ( p < .001) in exercise groups (MICT, 3.8 ± 3.3, g = 0.6; HIIT, 4.2 ± 4.7, g = 0.7). The effect of exercise interventions compared with CG was substantial ( p < .02, g > .8) and mostly consequence of HIIT-related effects. The improvements on CRF occurred after 12 and 16 weeks in exercise interventions, rather than in the 8-week group or CG, where Hedges’s g index indicated small effect. This study may suggest that both MICT and HIIT exert cardioprotector effects on hypertension in the overweight/obese population. However, short-term training duration ( |
| Databáze: | OpenAIRE |
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