Sustainable Sport: Cardio-Differentiated Planning of Fitness Programs for High School Boys Engaged in Speed Skiing
Autor: | Roman Evgenyevich Petrov |
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Jazyk: | angličtina |
Rok vydání: | 2019 |
Předmět: |
medicine.medical_specialty
Beats per minute Geography Planning and Development TJ807-830 cardiac capacity instruction 030204 cardiovascular system & hematology Management Monitoring Policy and Law racing skiers TD194-195 Renewable energy sources Leg muscle 03 medical and health sciences 0302 clinical medicine Medicine GE1-350 Environmental effects of industries and plants Renewable Energy Sustainability and the Environment business.industry 030229 sport sciences Environmental sciences Physical therapy Russian federation Bicycle ergometer business human activities high school student’s fitness level assessment |
Zdroj: | Sustainability, Vol 11, Iss 21, p 6077 (2019) Sustainability Volume 11 Issue 21 |
ISSN: | 2071-1050 |
Popis: | In speed skiing, an athlete&rsquo s functional readiness is tested by means of a bicycle ergometer (EGM). The purpose of this research is to make various mesocycle plans for high school boys, engaged in speed skiing, with due account for their cardio-functional indicators obtained by means of the EGM. The study was attended by the 16&ndash 17 years old, first-category and sub-master racing skiers, included in the junior regional teams of the Russian Federation (Republic of Tatarstan and Udmurtia). The total number of subjects included eight men. In training young racing skiers, a differentiated approach combined with leg muscle testing will allow an improvement in sports results more effectively at different stages, as well as monitoring the young athlete&rsquo s response to the cardiovascular load. Low cardiac capacity indices have a negative impact on the racing skier&rsquo s performance. EGM testing allows determining the maximum cardiac capacity by measuring the amount of oxygen delivered to the working muscles at the HR of 190 beats per minute. Therefore, case-specific aerobic load was planned for each mesocycle according to these data. Based on the cardiac capacity growth, such means of physical training as interval, high-speed, and tempo training were planned. |
Databáze: | OpenAIRE |
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