Reopening after lockdown: the influence of working-from-home and digital device use on sleep, physical activity, and wellbeing following COVID-19 lockdown and reopening
| Autor: | Michael W. L. Chee, Xin Yu Chua, Stijn A.A. Massar, Alyssa S C Ng, Ju Lynn Ong, Nicholas I Y N Chee, Chun Siong Soon, Tih Shih Lee |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
Evening Coronavirus disease 2019 (COVID-19) genetic structures Physical activity physical activity smartphone Bedtime wearable lockdown Physical medicine and rehabilitation wellbeing Physiology (medical) medicine Humans AcademicSubjects/MED00385 sleep Exercise Digital device AcademicSubjects/SCI01870 SARS-CoV-2 Activity tracker COVID-19 Mood Communicable Disease Control Original Article Neurology (clinical) Sleep (system call) Psychology AcademicSubjects/MED00370 |
| Zdroj: | Sleep |
| ISSN: | 1550-9109 0161-8105 |
| Popis: | Study Objectives COVID-19 lockdowns drastically affected sleep, physical activity, and wellbeing. We studied how these behaviors evolved during reopening the possible contributions of continued working from home and smartphone usage. Methods Participants (N = 198) were studied through the lockdown and subsequent reopening period, using a wearable sleep/activity tracker, smartphone-delivered ecological momentary assessment (EMA), and passive smartphone usage tracking. Work/study location was obtained through daily EMA ascertainment. Results Upon reopening, earlier, shorter sleep and increased physical activity were observed, alongside increased self-rated stress and poorer evening mood ratings. These reopening changes were affected by post-lockdown work arrangements and patterns of smartphone usage. Individuals who returned to work or school in-person tended toward larger shifts to earlier sleep and wake timings. Returning to in-person work/school also correlated with more physical activity. Contrary to expectation, there was no decrease in objectively measured smartphone usage after reopening. A cluster analysis showed that persons with relatively heavier smartphone use prior to bedtime had later sleep timings and lower physical activity. Conclusions These observations indicate that the reopening after lockdown was accompanied by earlier sleep timing, increased physical activity, and altered mental wellbeing. Moreover, these changes were affected by work/study arrangements and smartphone usage patterns. |
| Databáze: | OpenAIRE |
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