The Combined Effect of Strength and Speed Training on Change of Direction Performance in Soccer Players

Autor:	Rafael Carvajal, Walter Salazar
Jazyk:	angličtina
Rok vydání:	2021
Předmět:	medicine.medical_specialty Physical medicine and rehabilitation Change of direction Strength Speed Soccer Agility Training (meteorology) medicine Spor Bilimleri General Medicine Psychology human activities Sport Sciences
Zdroj:	Volume: 3, Issue: 1 1-11 Avrasya Spor Bilimleri ve Eğitim Dergisi
ISSN:	2717-8455
Popis:	Soccer is an intermittent sport where high-intensity actions such as sprints, jumps, and change of direction (COD) can become determining factors of success. Strength and speed are essential physical qualities related to an athlete's COD ability. The influence of strength and speed training on COD performance has been examined in various sports. The purpose of this study was to determine the effect of a combined strength and speed training program on COD performance in high-performance junior soccer players. The study was a randomized crossover trial designed to determine whether there is a difference in the COD test performance after treatment of strength and speed training. Eighteen soccer players were recruited from the same team and randomly assigned to two experimental groups and a control group. The players were evaluated in four various tests, the Illinois Agility Test, 30 meters speed test, 30 meters speed with a change of direction Test and, the 5RM submaximal strength Test. Four 2(Test) x 3(groups) ANOVAs with Tukey posthoc test were performed to detect any statistically significant differences between and within the training groups. An alpha-level of
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_dedup___::b79599b99d986e4931d610ea954b0934 https://dergipark.org.tr/tr/pub/ejsse/issue/61512/879945 Zobrazit plný text záznamu