RESISTANCE TRAINING EFFECTS ON FATIGUE IN RUNNERS
| Autor: | Haijie Qi, Xiaoming Li, Ya Zhang, Xiaolan Zhang |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2022 |
| Předmět: |
Sprint Interval Training
Fuerza Muscular Treino Aeróbico Physical Therapy Sports Therapy and Rehabilitation Endurance Training Treinamento Intervalado de Arranque Orthopedics and Sports Medicine Esportes Muscle Strength Força Muscular Entrenamiento Aeróbico Entrenamiento por Intervalos de Sprint Sports Deportes |
| Zdroj: | Revista Brasileira de Medicina do Esporte, Volume: 29, Article number: e2022_0285, Published: 16 DEC 2022 |
| Popis: | Introduction Start-up belongs to the group of fast combination exercises involving power and speed dominated by the short-term exhaustion of the whole body’s power aiming at its displacement at high speed to obtain good results in competition. It is very important to master the technique correctly and to distribute the power reasonably for the acceleration of the start. Objective Explore the effect of aerobic endurance training on speed strength in starts. Methods Taking 16 high-level runners from a university sports team as research objects, 16 athletes were tested according to their test indicators; they were randomly assigned to the experimental group and the control group (8 people each in the experimental group and the control group). Results According to the post-test results of the experiment, the athletic performance of both groups of runners after training was improved, but the improvement in the experimental group was more evident and significant (p |
| Databáze: | OpenAIRE |
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