Brief self-compassion meditation training for body image distress in young adult women
| Autor: | Aubrey Toole, Linda W. Craighead |
|---|---|
| Rok vydání: | 2016 |
| Předmět: |
Adult
050103 clinical psychology animal structures Psychotherapist Adolescent Social Psychology media_common.quotation_subject Psychological intervention 050109 social psychology Compliance (psychology) Young Adult Intervention (counseling) Body Image medicine Humans 0501 psychology and cognitive sciences Attrition Meditation Young adult General Psychology Applied Psychology media_common 05 social sciences medicine.disease Self Concept Distress Treatment Outcome Female Empathy Psychology Stress Psychological Self-compassion Clinical psychology |
| Zdroj: | Body Image. 19:104-112 |
| ISSN: | 1740-1445 |
| DOI: | 10.1016/j.bodyim.2016.09.001 |
| Popis: | Self-compassion interventions may be uniquely suited to address body image distress (BID), as change-based strategies may have limited utility in a cultural context that so highly values appearance. The current study evaluated a version of an Internet-based self-compassion training, which had previously shown promising results, but was limited by high attrition. The intervention period was reduced from three weeks to one week in the present study to improve retention. Eighty undergraduate women endorsing body image concerns were randomized to either self-compassion meditation training or a waitlist control group. Results suggest that brief exposure to the basic tenets of self-compassion holds promise for improving aspects of self-compassion and BID. Attrition was minimal, but compliance with meditation practice instructions during the week was low. Efforts are needed to improve engagement, but this approach has the potential to be an acceptable and cost effective method to reduce BID. |
| Databáze: | OpenAIRE |
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