Effect of Acute Physical Exercise on Patients with Chronic Primary Insomnia
| Autor: | Marcos Gonçalves de Santana, Giselle Soares Passos, Sergio Tufik, Marco Túlio de Mello, Silverio Garbuio, Dalva Poyares |
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| Rok vydání: | 2010 |
| Předmět: |
Adult
Male Pulmonary and Respiratory Medicine medicine.medical_specialty genetic structures Polysomnography Primary Insomnia Physical Exertion Physical exercise Anxiety law.invention Randomized controlled trial Sleep debt law Sleep Initiation and Maintenance Disorders Surveys and Questionnaires medicine Humans Exercise Psychiatric Status Rating Scales Analysis of Variance Sleep disorder Modalities medicine.diagnostic_test Middle Aged New Research medicine.disease Neurology Chronic Disease Physical therapy Female Neurology (clinical) medicine.symptom Psychology |
| Zdroj: | Journal of Clinical Sleep Medicine. :270-275 |
| ISSN: | 1550-9397 1550-9389 |
| DOI: | 10.5664/jcsm.27825 |
| Popis: | The aim was to assess and to compare the acute effects of three different modalities of physical exercise on sleep pattern of patients with chronic primary insomnia.Forty-eight insomnia patients, 38 female (mean age 44.4 +/- 8 y) were randomly assigned to 4 groups: control (CTR, n=12), moderate-intensity aerobic exercise (MAE, n=12), high-intensity aerobic exercise (HAE, n=12), and moderate-intensity resistance exercise (MRE, n=12). The patients were assessed on sleep pattern (by polysomnogram and daily sleep log) and anxiety (STAI) before and after the acute exercise.The polysomnogram data showed reduction in the sleep onset latency (SOL) (55%) and in the total wake time (TWT) (30%); increase in total sleep time (TST) (18%), and in the sleep efficiency (SE) (13%) in the MAE group. The daily sleep log data showed increase in the TST (26%) and reduction in the SOL (39%). In addition, reduction (15%) in anxiety was also observed after moderate-intensity aerobic exercise.Acute moderate-intensity aerobic exercise appears to reduce pre-sleep anxiety and improve sleep in patients with chronic primary insomnia. |
| Databáze: | OpenAIRE |
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