RESPUESTA DE VELOCIDAD TRAS EL ENTRENAMIENTO DE FUERZA EN ATLETAS DE BOXEO CHINO

Autor:	Yingwei Yang
Rok vydání:	2023
Předmět:	Treinamento de Força Entrenamiento de Fuerza Aptitud Física Aptidão Física Resistance Training Physical Therapy Sports Therapy and Rehabilitation Exercício Físico Ejercicio Físico Physical Fitness Reaction Time Tempo de Reação Orthopedics and Sports Medicine Exercise Tiempo de Reacción
Zdroj:	Revista Brasileira de Medicina do Esporte, Volume: 29, Article number: e2022_0661, Published: 13 FEB 2023
ISSN:	1806-9940 1517-8692
DOI:	10.1590/1517-8692202329012022_0661
Popis:	Introduction: Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions. Objective: Explore the effects of strength training on the speed of punches in Chinese boxing athletes. Methods: Eighteen Chinese boxers were selected by random sampling. The competitors perform functional exercises directed at strength training for ten weeks. Several key points of sports aerobics were comprehensively evaluated. Mathematical and statistical methods were applied in processing the data before and after the intervention. Results: The speed quality of Chinese boxing practitioners after strength training was statistically beneficial (P
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_dedup___::5d32914205739f45a430df96f03fe27c https://doi.org/10.1590/1517-8692202329012022_0661 Zobrazit plný text záznamu