A 6-Step Progression Model for Teaching the Hang Power Clean

Autor: Gerard J. Martin, James Duba, William J. Kraemer
Rok vydání: 2007
Předmět:
Zdroj: Strength and Conditioning Journal. 29:26-35
ISSN: 1524-1602
DOI: 10.1519/00126548-200710000-00004
Popis: Many strength and conditioning professionals use variations of the Olympic-style lifts as a major part of their overall conditioning program. However, when it comes to instructing beginners on how to perform these lifts, there seems to be a high amount of disagreement among professionals. Therefore, the purpose of this article is to give the strength and conditioning practitioner one of many practical approaches to teaching hang power cleans.
Databáze: OpenAIRE