Protein quality and the food matrix: defining optimal versus maximal meal-based protein intakes for stimulating muscle protein synthesis

Autor:	Takeshi M. Barnes, Max T. Deutz, Žan Zupančič, Andrew T. Askow, Daniel R. Moore, Nicholas A. Burd
Rok vydání:	2023
Předmět:	Nutrition and Dietetics Physiology Physiology (medical) Endocrinology Diabetes and Metabolism General Medicine
Zdroj:	Applied Physiology, Nutrition, and Metabolism. 48:340-344
ISSN:	1715-5320 1715-5312
DOI:	10.1139/apnm-2022-0373
Popis:	This paper examines the opinion that we should aim to optimize, rather than maximize, protein intakes to avoid over-emphasizing muscle-centric protein requirements. An optimal eating approach strives to minimize amino acid oxidative waste and more efficiently stimulate postprandial muscle protein accretion. To do this, practitioners should acknowledge higher quality protein foods as better in delivering target amounts of amino acids into circulation, and the food matrix (e.g., nutrient–nutrient interactions) can be leveraged to potentiate essential amino acid incorporation into skeletal muscle protein.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::9533389795ecdd36d254cd75990a98fa https://doi.org/10.1139/apnm-2022-0373 Zobrazit plný text záznamu Plný text ve formátu PDF