| Popis: |
An extremely important means of preventing "cold" diseases is the use of various hardening procedures. Many of the previously frequently ill people stop getting sick at all or get sick 2-3 times less often after they begin to systematically actively harden. When hardening, the body develops resistance to cooling and, thereby, to "colds" and some other diseases.Purpose - the influence of various hardening factors on the development of a training effect for cooling and what factors of influence and their combinations (strong or weak, conduction, followed by warming up, self-massage, etc.) are the most optimal.Methods and organization of the study: The mode of accelerated local adaptation was used in the experiment. The task of the study was to find out how all these various factors influence the development of a training effect for cooling. |
