Sleep and awakening quality during COVID-19 confinement

Autor: Paiva, Teresa, Reis, Cátia, Feliciano, Amélia, Canas-Simião, Hugo, Machado, Maria Augusta, Gaspar, Tânia, Tomé, Gina, Branquinho, Cátia, Silva, Maria Raquel, Ramiro, Lúcia, Gaspar, Susana, Bentes, Carla, Sampaio, Francisco, Pinho, Lara, Pereira, Conceição, Carreiro, Alexandra, Moreira, Susana, Luzeiro, Isabel, Pimentel, Joana, Videira, Gabriela, Fonseca, Júlio, Bernarda, Ana, Castro, Joana Vaz, Rebocho, Sofia, Almondes, Katie, Canhão, Helena, Matos, Margarida Gaspar
Přispěvatelé: Comprehensive Health Research Centre (CHRC) - pólo NMS, NOVA Medical School|Faculdade de Ciências Médicas (NMS|FCM)
Jazyk: angličtina
Rok vydání: 2021
Předmět:
Zdroj: Repositório Científico de Acesso Aberto de Portugal
Repositório Científico de Acesso Aberto de Portugal (RCAAP)
instacron:RCAAP
Popis: Acknowledgments: Gina Tomé is a postdoctorate funded by the Fundação Ciência e Tecnologia (FCT) SFRH/BPD/108637/2015. Objective: The aim of this study was to evaluate sleep and awakening quality (SQ and AQ) during COVID-19 in a large and diversified population in order to identify significant associations and risks in terms of demography, health and health-related behaviors, sleep variables, mental health, and attitudes. Methods/Results:Online surveys were used for data collection, received from 5479 individuals from the general population, sleep disorder patients, and COVID-involved (medical doctors (MDs) and nurses) and COVID-affected professionals (teachers, psychologists, and dentists). SQ and AQ were worse in adults, females, and high-education subjects. Feeling worse, having economic problems, depression, anxiety, irritability, and a high Calamity Experience Check List (CECL) score during COVID were significantly associated with poor SQ and AQ. Shorter sleep duration, increased latency, poor nutrition, low physical activity, increased mobile and social network use, more negative and less positive attitudes and behaviors were associated with poor AQ. Conclusions: The SQ logistic regression showed gender, morbidities, CECL, and awakenings as relevant, whereas, for AQ, relevant variables further included age and physical activity. Aiming to have a high stress compliance, each individual should sleep well, have important control of their mood, practice positive behaviors while dismissing negative behaviors and attitudes, practice exercise, have adequate nutrition, and beware of technologies and dependences. publishersversion published
Databáze: OpenAIRE
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