ONE SIZE FITS ONE: LEARNING YOUR CLIENTS' UNIQUE INDIVIDUAL TRAITS CAN HELP YOU TAILOR A WORKOUT TO THEIR PRECISE NEEDS.
| Autor: | HOOLIHAN, CHARLIE |
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| Zdroj: | IDEA Fitness Journal; Jan2018, Vol. 15 Issue 1, p14-23, 8p |
| Abstrakt: | The article discusses how genetic factors can help trainers design a fitness or workout plan for their clients. It highlights genetic factors responses to exercise and nutrition, epigenetic factors, that is, influence of environment and lifestyle on specific genes and difference in individual metabolism depending on muscle fiber contraction speed. |
| Databáze: | Supplemental Index |
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