| Autor: |
Kuzma, Cindy |
| Předmět: |
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| Zdroj: |
self.com; 3/4/2024, p1-7, 7p, 1 Color Photograph |
| Abstrakt: |
This article provides tips for returning to exercise after being sidelined with an injury. It emphasizes the importance of getting official clearance from medical professionals and personalized advice on managing recovery and return. The article also highlights the need to track pain and distinguish between normal soreness and potential problems. It suggests practicing patience, cross-training, and incorporating strength training to promote recovery and reduce the risk of future injuries. Additionally, the article emphasizes the importance of fueling the body properly and setting new goals to celebrate milestones and progress. [Extracted from the article] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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