| Autor: |
Pereira Salustiano Mallen da Silva, Giullio César, Pinheiro Lima, Vicente, Barros dos Santos, Andressa Oliveira, Pinto de Castro, Juliana Brandao, Lopes Silva, Yuri Rolim, Rosa, Guilherme, de Alkmim Moreira Nunes, Rodolfo, de Souza Vale, Rodrigo Gomes |
| Zdroj: |
Strength & Conditioning Journal; Oct2023, Vol. 45 Issue 5, p608-616, 9p |
| Abstrakt: |
This study aimed to analyze the time under tension (TUT) behavior in the bench press exercise performance in recreationally trained individuals. A systematic review was performed based on the PRISMA recommendations and registered on PROSPERO (CRD42022301830). MEDLINE (PubMed), Scopus, SPORTDiscus, and Lilacs (BVS) databases were consulted with the terms (resistance training [Title/ Abstract]) OR (strength training [Title/ Abstract]) AND (time under tension [Title/Abstract]). Cohort studies that analyzed the TUT in the bench press exercise in individuals with experience in resistance training were included. We used the Critical Appraisal Skills Program tool to analyze the methodological quality of the included studies. Thirteen studies met the inclusion criteria. The total number of participants was 215 individuals (179 men and 36 women). TUT was analyzed from the manipulation of each study variable. The behavior of the TUT in the bench press exercise varies according to the training protocol and method used. The TUT and the number of repetitions can vary to quantify the training volume [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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