| Autor: |
CREVELING, MALLORY, DALEK, BRIAN, THOMPSON, P. J., KAHLER, THEO, HEINE-HOLMBERG, PAT, ČERNÁ, PAVLÍNA |
| Předmět: |
|
| Zdroj: |
Runner's World; 2023, Vol. 58 Issue 1, p12-13, 2p, 5 Color Photographs |
| Abstrakt: |
REWARD YOURSELF EVERY FEW MILES During long marathon training runs, I typically take in half of a gel or some gummies about every three miles, so that's my big reward for a small chunk of the run. HOW TO CHUNK YOUR LONG RUNS Long runs are often harder on your psyche than they are on your legs. PAT HEINE-HOLMBERG//Video Producer RUN THE KILOMETER YOU'RE IN I'm European, so not only do kilometers feel more natural to me - they also make for nicer, smaller chunks. [Extracted from the article] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
|
