| Autor: |
Tucker, Alexa, Lappe, Meg, Marturana Winderl, Amy, Sgobba, Christa |
| Předmět: |
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| Zdroj: |
self.com; 4/12/2022, p1-1, 1p, 21 Color Photographs |
| Abstrakt: |
A great way to use this list to make your own arms workout at home (or an arm and shoulder workout, depending on which moves you choose!) is to pick a few exercises and cycle through them in a circuit--meaning, less rest time between exercises, but more time to take a breather when the entire circuit is done. If you're looking for some seriously awesome arms workouts for women--but don't have any equipment at your disposal--you actually have tons of options to create your own: There are a bunch of bodyweight arms exercises out there to choose from to create an amazing routine. 15 Forearm Plank to Dolphin o Start in a forearm plank with your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel, and legs extended behind you. [Extracted from the article] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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