Short-duration dynamic power training with elastic bands combined with endurance training: a promising approach to hypertension management in older adults.

Autor:	Bavaresco Gambassi B; Department of Physical Education.; Postgraduate Program in Programs Management and Health Services.; Postgraduate Program in Physical Education, Federal University of Maranhão, São Luís, MA, Brazil.; Interuniversity Network for Healthy Aging, Latin America and the Caribbean, Talca, Maule, Chile.; Human Performance Research Laboratory, University of Pernambuco, Petrolina, PE., Chaves LFC; Department of Physical Education.; Postgraduate Program in Programs Management and Health Services., Sousa TMDS; Department of Physical Education.; Postgraduate Program in Programs Management and Health Services., Ribeiro MJS; Ceuma University., Souza TA; Federal University of Maranhão University Hospital, São Luís, MA, Brazil., Schwingel PA; Interuniversity Network for Healthy Aging, Latin America and the Caribbean, Talca, Maule, Chile.
Jazyk:	angličtina
Zdroj:	Journal of hypertension [J Hypertens] 2024 Apr 01; Vol. 42 (4), pp. 735-742. Date of Electronic Publication: 2024 Feb 12.
DOI:	10.1097/HJH.0000000000003681
Abstrakt:	Previous studies have investigated the effects of different combined training programs involving traditional resistance training and aerobic exercise on hemodynamic parameters and arterial stiffness in older adults. However, little is known about the impact of power training combined with endurance training on these variables in hypertensive older adults. Therefore, this study aimed to investigate the effects of dynamic power training with elastic bands combined with endurance training on arterial stiffness and hemodynamic parameters in hypertensive older adults. Twenty-six participants were randomly assigned to the control group (CG; n = 13) and the intervention group (n = 13). IG participants performed power training with elastic bands combined with endurance training twice a week for 8 weeks. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP were assessed before and after 8 weeks using the triple pulse wave velocity method. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP significantly improved after 8 weeks of intervention (P < 0.05). These findings indicate that power training with elastic bands combined with endurance training reduces arterial stiffness and significantly improves hemodynamic parameters in older adults diagnosed with grade 1 hypertension. In addition, underscores the potential of this approach as a promising strategy for the management of hypertension in older adults. (Copyright © 2024 Wolters Kluwer Health, Inc. All rights reserved.)
Databáze:	MEDLINE
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