[Evaluation of the effectiveness of a Mindfulness and Self-Compassion program to reduce stress and prevent burnout in Primary Care health professionals].

Autor:	Aranda Auserón G; Subdirección de Farmacia, Servicio Navarro de Salud-Osasunbidea (SNS-O), Pamplona, España. Electronic address: garandaa@navarra.es., Elcuaz Viscarret MR; Servicio de Urgencias Extrahospitalarias SNS-O, Pamplona, España., Fuertes Goñi C; Sección de Planificación, Departamento de Salud del Gobierno de Navarra, Pamplona, España., Güeto Rubio V; Centro de Salud de Mendillorri SNS-O, Pamplona, España., Pascual Pascual P; Centro de Salud de Azpilagaña SNS-O, Pamplona, España., Sainz de Murieta García de Galdeano E; Complejo Hospitalario de Navarra, Pamplona, España.
Jazyk:	Spanish; Castilian
Zdroj:	Atencion primaria [Aten Primaria] 2018 Mar; Vol. 50 (3), pp. 141-150. Date of Electronic Publication: 2017 Jun 16.
DOI:	10.1016/j.aprim.2017.03.009
Abstrakt:	Objective: To evaluate the effectiveness of a Mindfulness and Self-Compassion Program on the levels of stress and burnout in Primary Care health professionals. Design: Randomised, controlled clinical trial. Participants and Setting: Training in Mindfulness was offered to 1,281 health professionals in Navarra (Spain) Primary Care, and 48 of them accepted. The participants were randomly assigned to groups: 25 to the intervention group, and the remaining 23 to the control group. Intervention: The Mindfulness and Self-Compassion training program consisted of sessions of 2.5chours/week for 8 weeks. The participants had to attend at least 75% of the sessions and perform a daily practical of 45minutes. Main Measurements: The levels of mindfulness, self-compassion, perceived stress, and burnout were measured using four questionnaires before and after the intervention. Results: After the intervention, the scores of the intervention group improved significantly in mindfulness (P<.001); perceived stress (P<.001); self-compassion: self-kindness P<.001, shared humanity P=.004, mindfulness P=.001; and burnout: emotional fatigue (P=.046). The comparison with the control group showed significant differences in mindfulness (P<.001), perceived stress (P<.001), self-kindness (P<.001) and emotional fatigue (P=.032). Conclusions: This work suggests that it may be beneficial to encourage mindfulness and self-compassion practices in the health environment. (Copyright © 2017 Elsevier España, S.L.U. All rights reserved.)
Databáze:	MEDLINE
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