| Abstrakt: |
"Mother Earth News" published an article on making sprouted flour at home, which can be a cost-effective and nutritious alternative to store-bought options. By soaking and sprouting whole grains, traditional-food cooks can achieve similar nutritional benefits to sourdough starter. The article provides a detailed guide on how to make sprouted flour and includes a recipe for cinnamon-crunch banana bread using the homemade flour. The process involves soaking, sprouting, drying, and milling the grains to create a versatile ingredient for various baked goods. [Extracted from the article] |
