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Addition of The Barbell Hip Thrust Elicits Greater Increases in Gluteus Maximus Muscle Thickness in Untrained Young Women

Autor: Witalo Kassiano, Gabriel Kunevaliki, Bruna Costa, João Pedro Nunes, Pâmela Castro-E-Souza, Ian Tricoli, Alex Silva Ribeiro, Edilson Serpeloni Cyrino

Publikováno v: International Journal of Strength and Conditioning, Vol 4, Iss 1 (2024)

Background: Although the barbell hip thrust exercise is widely performed in resistance training programs, evidence on its effectiveness to inducing glutes muscle hypertrophy is limited. Therefore, this study aimed to compare the effects of performing

Externí odkaz: https://doaj.org/article/dfc487bcaa49440083bf73045a5c0731

Test-retest reliability of the ten-repetition maximum test in untrained young males and females.

Autor: Taga M; Department of Rehabilitation, Ina Central Hospital: 1313-1 Koshiroukubo, Ina-shi, Nagano 396-8555, Japan.; Department of Health Sciences, Graduate School of Medicine, Shinshu University, Japan., Sugimoto H; Department of Health Sciences, Graduate School of Medicine, Shinshu University, Japan.; Division of Physical Therapy, Department of Rehabilitation, Faculty of Health Sciences, Nagano University of Health and Medicine, Japan., Momose K; Department of Physical Therapy, School of Health Science, Shinshu University, Japan.

Publikováno v: Journal of physical therapy science [J Phys Ther Sci] 2024 Oct; Vol. 36 (10), pp. 598-602. Date of Electronic Publication: 2024 Oct 01.

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The Effects of Vibration Exposure on Lower-Limb Extensor Muscles' Stiffness, Elasticity, and Strength Responses in Untrained Young Individuals: A Randomized Controlled Trial.

Autor: Başol, Filiz¹, Kara, İlke², Saldıran, Tülay Çevik³ tlyfztcvk@gmail.com

Publikováno v: Journal of Sport Rehabilitation. May2023, Vol. 32 Issue 4, p415-423. 9p. 1 Color Photograph, 3 Charts.