Výsledky vyhledávání - "training volume"

Akademický článek

Comparison of the effects of three different resistance training methods on muscle fatigue in healthy untrained men

Autor: Masafumi Kadota, Masatoshi Nakamura, Riku Yoshida, Kosuke Takeuchi

Publikováno v: Frontiers in Sports and Active Living, Vol 6 (2024)

IntroductionTraditional set (TS), paired-set (PS), and super-set (SS) are used as resistance training methods. However, the effects of these methods on muscle fatigue (muscle strength and training volume) are not clear. The purpose of this study was

Externí odkaz: https://doaj.org/article/576af578538748ee8200a684dc708d45

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Akademický článek

Dynamics of stress-index and spectral indicators of cardiointervalogram of elite skiers-racers in the preparatory, competition and transition periods depending on the volume and intensity of training loads

Autor: D. A. Kataev, V. I. Tsirkin, A. N. Trukhin, S. I. Trukhina

Publikováno v: Вестник медицинского института «Реавиз»: Реабилитация, врач и здоровье, Vol 13, Iss 6, Pp 12-25 (2024)

Acutality: Heart rate variability, allows you to assess the state of the autonomic nervous system, which is useful for studying the condition of athletes, including endurance athletes, for example, ski racers. The stress index indicator is often used

Externí odkaz: https://doaj.org/article/8ac6f3f4709744b09c4ceeed78703ea5

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Akademický článek

No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols

Autor: Rouven Kenville, Martina Clauß, Aleksander Arup, Patrick Ragert, Tom Maudrich

Publikováno v: Sports, Vol 12, Iss 10, p 281 (2024)

Intermittent palm (PC) and sole cooling (SC) are proposed ergogenic methods for enhancing exercise performance during high-intensity and fatiguing conditions. However, findings in the literature regarding its positive effect remain inconclusive. This

Externí odkaz: https://doaj.org/article/92c6d235cb6e495e93deef67d09762cf

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Akademický článek

Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: A Guideline Model for Good Practices for Programming Effort Volume and Intensity

Autor: Daniela Baba, Raluca Mijaica, Florentina Nechita, Lorand Balint

Publikováno v: Sports, Vol 12, Iss 9, p 256 (2024)

This study presents the implementation and results of the Annual Physical Training Program for Masters +45 Half Marathoners (PASm-12), focused on optimizing athletic performance through rigorous planning of training volume and intensity. PASm-12, str

Externí odkaz: https://doaj.org/article/47613f1f544945d2a7cd3140fafaf0eb

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Akademický článek

Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis

Autor: Lena Kristiansen Sødal, Eirik Kristiansen, Stian Larsen, Roland van den Tillaar

Publikováno v: Sports Medicine - Open, Vol 9, Iss 1, Pp 1-10 (2023)

Abstract Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and

Externí odkaz: https://doaj.org/article/21e0b210caf1433594359186eee617b9

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Akademický článek

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Akademický článek

Comparison of 10% vs. 30% Velocity Loss during Squat Training with Low Loads on Strength and Sport-Specific Performance in Young Soccer Players

Autor: Andrés Rojas-Jaramillo, Gustavo León-Sánchez, África Calvo-Lluch, Juan José González-Badillo, David Rodríguez-Rosell

Publikováno v: Sports, Vol 12, Iss 2, p 43 (2024)

The aim of this study was to compare the effects of two velocity-based resistance training (RT) programs using moderate loads (45–60% 1RM) but different magnitudes of velocity loss (VL) limits (10% vs. 30%) on the changes in physical performance in

Externí odkaz: https://doaj.org/article/0c583034b29043c5ba927dfeafc037b4

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Akademický článek

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Akademický článek

Latest Trends in Neuromuscular Training to Prevent Anterior Cruciate Ligament Injury: A Literature Review

Autor: Kwang-Jin Lee, Keun-Ok A

Publikováno v: 운동과학, Vol 30, Iss 4, Pp 412-418 (2021)

PURPOSE Anterior cruciate ligament (ACL) injuries are the most common in sports and have doubled in the past 20 years. This study aimed to analyze the latest trends and changes in training programs for ACL injury prevention. METHODS In this study, li

Externí odkaz: https://doaj.org/article/c54e0624d7a643ffa7abba70afc10b56

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