Zobrazeno 1 - 1
of 1
pro vyhledávání: '"modified german volume"'
Autor:
Elham Hajivand, Hamid Arazi
Publikováno v:
فیزیولوژی ورزش و فعالیت بدنی, Vol 17, Iss 3, Pp 107-123 (2024)
Background and Purpose: One of the most important variables affecting the effectiveness of resistance training on muscle strength and hypertrophy is training volume. One of the training methods with a higher volume than the traditional method is the
Externí odkaz:
https://doaj.org/article/d36fe91f88174bd2a113acd236552ef7
