Restriction of Mobile Phone Usage at Bed Time: Effect on Sleep Quality, Mood and Cognitive Function

Autor: Priyadharshini Sivagurunathan, Sasi Vaithilingan, Vinothkumar R

Publikováno v: National Journal of Community Medicine, Vol 15, Iss 10 (2024)

Introduction: Mobile phones are integral to modern life, but excessive use, particularly at night, can lead to disrupt well-being. Limiting mobile phone use before bedtime may improve individual well-being. This study aimed to evaluate whether restri

Externí odkaz: https://doaj.org/article/f68becb82f6e4d93bf78a5af420200b1

Relations of Bedtime Mobile Phone Use to Cognitive Functioning, Academic Performance, and Sleep Quality in Undergraduate Students

Autor: Kit-Aun Tan, Darnisha Ragupathi, Beatrice Ng Andrew, Normala Ibrahim

Publikováno v: International Journal of Environmental Research and Public Health
Volume 17
Issue 19
International Journal of Environmental Research and Public Health, Vol 17, Iss 7131, p 7131 (2020)

The present cross-sectional study examined the relations of bedtime mobile phone use to cognitive functioning, academic performance, and sleep quality in a sample of undergraduate students. Three hundred eighty-five undergraduate students completed a

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::d2894a35e6f1812346556bdabef396c1
https://pubmed.ncbi.nlm.nih.gov/33003445

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