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Autor:
Gustavo P. L. Almeida, Gustavo A. João, Mário A. Charro, Wilian de Jesus Santana, Carlos Eduardo Rosa da Silva, Danilo S. Bocalini, Érico C. Caperuto, Aylton J. Figueira
Publikováno v:
Frontiers in Sports and Active Living, Vol 6 (2024)
IntroductionStrength training (ST) is a strategy to enhance quality of life through increased strength, muscle hypertrophy, and functional capacity. Training systems are associated with manipulation of volume and intensity, generating different stimu
Externí odkaz:
https://doaj.org/article/fd9943fa635d449aa98a25dfe38cc4ce