Effects of the Youth Fit For Life protocol on physiological, mood, self-appraisal, and voluntary physical activity changes in African American preadolescents: Contrasting after-school care and physical education formats

Autor: James J. Annesi, Avery D. Faigenbaum, Wayne L. Westcott, Alice E. Smith, Jennifer L. Unruh, Franklin G. Hamilton

Publikováno v: International Journal of Clinical and Health Psychology, Vol 7, Iss 3, Pp 641-659 (2007)

Los efectos de la actividad física durante 12 semanas y el protocolo de cambio de conducta relacionada con la salud (Youth Fit For Life) llevados a cabo en los formatos de cuidados extraescolares durante 3 días/semana y educación física de 2 d

Externí odkaz: https://doaj.org/article/cba9b731d3c3409eb138dc9cc1446a96

Neither repetition duration nor number of muscle actions affect strength increases, body composition, muscle size, or fasted blood glucose in trained males and females

Autor: Luke Carlson, Wayne L. Westcott, James Steele, James Fisher, Brandon Jonker

Publikováno v: Carlson, L, Jonker, B, Westcott, W, Steele, J & Fisher, J 2018, ' Neither repetition duration, nor number of muscle actions affect strength increases, body composition, muscle size or fasted blood glucose in trained males and females. ', Applied Physiology, Nutrition and Metabolism, vol. 44, no. 2, pp. 200-207 . https://doi.org/10.1139/apnm-2018-0376

A key variable within resistance training (RT) is that of repetition duration: the time (seconds) taken to perform the concentric and eccentric muscle actions of a repetition. Research has produced equivocal results with regard to strength and muscle

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::3dd47449c121cba16b52df3e7154adc2
https://doi.org/10.1139/apnm-2018-0376

Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss

Autor: Rita LaRosa Loud, Kelly Lannutti, Samantha Vallier, Amanda Colligan, Wayne L. Westcott

Publikováno v: Journal of Clinical Exercise Physiology. 7:25-32

Background: Research indicates that weight loss programs are effective for reducing body weight temporarily, but weight maintenance studies have been almost uniformly unsuccessful in preventing weight regain.Methods: Subjects who completed a 6-month

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_________::5443f72d66a16d02462fc513a022555d
https://doi.org/10.31189/2165-6193-7.2.25

STRENGTH TRAINING FOR THOSE WHO NEED IT MOST

Autor: Wayne L. Westcott

Publikováno v: ACSM'S Health & Fitness Journal. 20:23-28

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_________::3a64a5879128bf7234a0051efc84683c
https://doi.org/10.1249/fit.0000000000000237

Physiological Effects of the BOKS Before-School Physical Activity Program for Preadolescent Youth

Autor: Robert Cobbett, Wayne L. Westcott, Kim Puhala, Rita LaRosa Loud, Amanda Colligan

Publikováno v: Journal of Exercise, Sports & Orthopedics. 2:01-07

Approximately 30% of elementary school children are overweight or obese, and approximately 50% do not meet the minimum recommendations for physical activity. In an attempt to address these issues, an innovative before-school exercise program called B

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_________::12c5be0e2b6c75202e4292b7efc4d20e
https://doi.org/10.15226/2374-6904/2/2/00129