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pro vyhledávání: '"Vicky Pavlou"'
Autor:
Kelsey Gabel, Mark Ezpeleta, Faiza Kalam, Sofia Cienfuegos, Shuhao Lin, Vicky Pavlou, Eric Wiseman, Krista A. Varady
Publikováno v:
Nutr Health
Background: Time restricted feeding (TRF) involves deliberately restricting the times during which energy is ingested. Preliminary findings suggest that 8–10-h TRF improves sleep. However, the effects of shorter TRF windows (4–6 h) on sleep, rema