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Akademický článek

The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial

Autor: Eduard Isenmann, Isabella Trojak, Alessio Lesch, Jan Schalla, Tim Havers, Patrick Diel, Stephan Geisler

Publikováno v: Journal of the International Society of Sports Nutrition, Vol 21, Iss 1 (2024)

Background An increasing number of people, including recreational trained individuals, choose not to consume animal products and follow a vegan diet. Young women in particular are switching to a vegan diet. Studies have shown no difference in perform

Externí odkaz: https://doaj.org/article/951feee0df2c490ab6060511cc2e6e4d

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Akademický článek

Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial

Autor: Eduard Isenmann, Dominik Kaluza, Tim Havers, Ana Elbeshausen, Stephan Geisler, Katharina Hofmann, Ulrich Flenker, Patrick Diel, Simon Gavanda

Publikováno v: BMC Women's Health, Vol 23, Iss 1, Pp 1-13 (2023)

Abstract Background Resistance training (RT) is effective in counteracting the age- and menopause-related loss of muscle mass (MM) and strength in middle-aged women (40–60 years). Research on RT with free weights is limited in pre- and post-menopau

Externí odkaz: https://doaj.org/article/515d9e15e68748a8aad055a4ebce3e5e

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Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks—A 16-Week Controlled Pilot Study

Autor: Eduard Isenmann, Laura Eggers, Tim Havers, Jan Schalla, Alessio Lesch, Stephan Geisler

Publikováno v: International Journal of Environmental Research and Public Health
Volume 20
Issue 3
Pages: 1856

Over the past few years, the number of people who have avoided animal products has been rising steadily. A plant-based diet is associated with a healthier lifestyle and has positive effects on various diseases. More and more healthy active people and

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::60e5cf9d493c9ccea1a3e84765d5bc7f

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Comparison of EMG Activity between Single-Leg Deadlift and Conventional Bilateral Deadlift in Trained Amateur Athletes - An Empirical Analysis

Autor: Wiktor, Diamant, Stephan, Geisler, Tim, Havers, Axel, Knicker

Publikováno v: Int J Exerc Sci

The purpose of the study was to compare the normalized-electromyographic (NEMG) activity of the gluteus maximus (GMAX), gluteus medius (GMED), biceps femoris (BF) and erector spinae (ES) muscles during the single-leg deadlift (SLDL) and the conventio

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=pmid_dedup__::ea9c1777179f7713848d4f2c2cac5350
https://europepmc.org/articles/PMC8136577/

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