Zobrazeno 1 - 1
of 1
pro vyhledávání: '"Tiago Marchesi Franco"'
Autor:
Roberto Aparecido Magalhães, Tiago Marchesi Franco, Felipe Luciano Garcia, Marcelo Studart Hunger, Lucas Delbim, Marcelo Francisco Rodrigues, Anderson Martelli
Publikováno v:
International Seven Journal of Health Research. 2
High intensity interval training, also known as HIIT (High Intensity Interval Training), is characterized by short duration sessions, with loads and speeds at high intensity, using different pause variables. HIIT, when consistently prescribed, can ac