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Autor:
Alexandre Moreira, Denise Vaz de Macedo, Bernardo Neme Ide, Charles Ricardo Lopes, Gustavo Ribeiro da Mota, René Brenzikofer, Clodoaldo José Dechechi, Thomaz C. F Leme, Mario Ferreira Sarraipa
Publikováno v:
Journal of Strength and Conditioning Research. 25:2025-2033
The purpose of this study was to evaluate the time course of strength and power recovery after a single bout of strength training designed with fast and slow contraction velocities. Nineteen male subjects were randomly divided into 2 groups: the slow