Effects of different HIIT protocols on exercise performance, metabolic adaptation, and fat loss in middle-aged and older adults with overweight.

Autor: Mon-Chien Lee, Yu-Chun Chung, Thenaka, Priskila Cherisca, Ya-Wen Wang, Yea-Lih Lin, Nai-Wen Kan

Publikováno v: International Journal of Medical Sciences; 2024, Vol. 21 Issue 9, p1689-1700, 12p

Effects of different HIIT protocols on exercise performance, metabolic adaptation, and fat loss in middle-aged and older adults with overweight.

Autor: Lee MC; Center for General Education, Taipei Medical University, Taipei, Taiwan.; Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan, Taiwan., Chung YC; Center for General Education, Taipei Medical University, Taipei, Taiwan.; School of Nutrition and Health Sciences, College of Nutrition, Taipei Medical University, Taipei, Taiwan., Thenaka PC; School of Medical Laboratory Science and Biotechnology, College of Medical Science and Technology, Taipei Medical University, New Taipei, Taiwan., Wang YW; Center for General Education, Taipei Medical University, Taipei, Taiwan., Lin YL; Center for General Education, Taipei Medical University, Taipei, Taiwan., Kan NW; Center for General Education, Taipei Medical University, Taipei, Taiwan.; School of Nutrition and Health Sciences, College of Nutrition, Taipei Medical University, Taipei, Taiwan.

Publikováno v: International journal of medical sciences [Int J Med Sci] 2024 Jun 24; Vol. 21 (9), pp. 1689-1700. Date of Electronic Publication: 2024 Jun 24 (Print Publication: 2024).