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pro vyhledávání: '"Stacy T. Sims, PhD"'
Autor:
Stacy T. Sims, PhD, Selene Yeager
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, Ph
Autor:
Stacy T. Sims, PhD, Selene Yeager
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, yo
Autor:
Stacy T. Sims, PhD, Selene Yeager
“Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is