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Autor:
David G. Behm, Thamir Alkanani, Dario F Cappa, Katie P. Wadden, Stacey Y Huang, Mario C. Di SantoM.C. Di Santo
Publikováno v:
Journal of Strength and Conditioning Research. 24:1917-1924
Massage for the purpose of health dates back to early civilization and more recently has been used in the management and prevention of sport injuries. Massage has also been used as part of a warm-up to help increase acute flexibility. However, the ph