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pro vyhledávání: '"Sherrie Mansfield Vavrichek"'
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitiv
Autor:
Sherrie Mansfield Vavrichek
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they'll seem mean, petty, or that they will hurt the other person's feelings. Even though they want to speak up, t