The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Autor: Boguszewski Dariusz, Krawczyk Agata, Dębek Marlena, Adamczyk Jakub Grzegorz

Publikováno v: Biomedical Human Kinetics, Vol 16, Iss 1, Pp 203-209 (2024)

The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training.

Externí odkaz: https://doaj.org/article/acb8cf20268748eebd347e76a7f49fae

Comparison between Ankle Stretching and Self Massage for Plantar Fascia Treatments on Male and Female Posture Balance

Autor: J Jayadi, Mohammad Furqon Hidayatulah, Noer Rachma

Publikováno v: Jurnal Pendidikan Jasmani dan Olahraga, Vol 6, Iss 2, Pp 155-160 (2021)

When performing physical activity and sports, men and women are at risk of the plantar fascia that could decrease foot functions when walking, running, and jumping. Thus it requires accurate prediction results in handling it. This study aimed to dete

Externí odkaz: https://doaj.org/article/b92b4d62b18b4ae0a0e16f9d6357e4a4

Justification of the effectiveness of the technique of myofascial self-massage using tennis balls in fitness

Autor: L.A. Kovaleva, V.V. Kovalev

Publikováno v: Здоров’я, спорт, реабілітація, Vol 5, Iss 3, Pp 53-62 (2019)

Purpose: experimental substantiation of the effectiveness of myofascial self-massage techniques using tennis balls in fitness.Material and Methods. The study involved 20 girls aged 20-25 years, engaged in fitness 3 times a week in the evening in the

Externí odkaz: https://doaj.org/article/2ff90d3e6ca24da1a785d4982cb7f945

The contralateral effects of foam rolling on range of motion and muscle performance

Autor: Andreas Konrad, Masatoshi Nakamura, Konstantin Warneke, Olyvia Donti, Anna Gabriel

Publikováno v: Konrad, A, Nakamura, M, Warneke, K, Donti, O & Gabriel, A 2023, ' The contralateral effects of foam rolling on range of motion and muscle performance ', European Journal of Applied Physiology, vol. 123, no. 6, pp. 1167-1178 . https://doi.org/10.1007/s00421-023-05142-2

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without detrimental effects on subsequent muscle performance. Similarly, long-term FR training can increase ROM, while muscle performance seems to be unaffected. Alth

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::e810164b0d379ea3c3b8617e5f66e98b
https://doi.org/10.1007/s00421-023-05142-2

The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion

Autor: Lewis J. Macgregor, Malcolm M. Fairweather, Ryan M. Bennett, Angus M. Hunter

Publikováno v: Sports Medicine - Open, Vol 4, Iss 1, Pp 1-9 (2018)

Abstract Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength. However, it is unclear what neuromuscula

Externí odkaz: https://doaj.org/article/8de72c90f11048fba1907f0cc14d2fcd