Increasing set volume relative to baseline does not augment skeletal muscle adaptations when compared to maintenance of baseline training volume in recreationally trained individuals.

Autor: Moreno EN; Department of Educational and Psychological Studies, USF Muscle Lab, Exercise Science Program, University of South Florida, Tampa, FL, USA., Sampson DT; Department of Educational and Psychological Studies, USF Muscle Lab, Exercise Science Program, University of South Florida, Tampa, FL, USA., Figueroa EC; Department of Educational and Psychological Studies, USF Muscle Lab, Exercise Science Program, University of South Florida, Tampa, FL, USA., Jessee MB; Department of Health, Exercise Science and Recreation Management, Applied Human Health and Physical Function Laboratory, University of Mississippi, Oxford, MS, USA., Buckner SL; Department of Educational and Psychological Studies, USF Muscle Lab, Exercise Science Program, University of South Florida, Tampa, FL, USA. slbuckner@usf.edu.

Publikováno v: European journal of applied physiology [Eur J Appl Physiol] 2024 Nov 18. Date of Electronic Publication: 2024 Nov 18.