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pro vyhledávání: '"Sabrina Youkhana"'
Autor:
Kaarin J Anstey, Anne Tiedemann, Catherine Sherrington, Stephen Lord, Adrian Bauman, Juliana S Oliveira, Romina Sesto, Sabrina Youkhana, Giane C Camara, Anne C Grunseit, Roberta B Shepherd
Publikováno v:
BMJ Open Sport & Exercise Medicine, Vol 6, Iss 1 (2020)
Introduction Falls significantly reduce independence and quality of life in older age. Balance-specific exercise prevents falls in people aged 60+ years. Yoga is growing in popularity and can provide a high challenge to balance; however, the effect o
Externí odkaz:
https://doaj.org/article/b0e67c7c8dea41aea7e38994e1069e5e
Publikováno v:
Age and ageing. 45(1)
OBJECTIVE: one-third of community-dwelling older adults fall annually. Exercise that challenges balance is proven to prevent falls. We conducted a systematic review with meta-analysis to determine the impact of yoga-based exercise on balance and phys